The Necessity of Physical Fitness

          Good health is a treasure. Wealth is of little importance to a person of ill-health, because, he may have a soft bed, but he cannot enjoy sound sleep at night. On the other hand, a poor but healthy man is more happy. After his day’s hard work, he enjoys his food and sleep. Similarly, a scholar with a broken body comes to no use to the world. He cannot stand any physical or mental strain of any work. “A sound n.ind in a sound body” — goes the proverb. This is true. A balanced food, regular exercise, disciplined life, balanced diet etc. are helpful for keeping our body fit. Hence, we must be physically fit to use it for the welfare of mankind.